Women on Weights

W.O.W. is a four week program that provides women with hands-on instruction on how to use the weight equipment as well as education on training schedule, muscle groups, repetitions, form, technique, breathing and focus. Our certified personal trainer will help participants learn about specific muscle groups and how to use them. Each exercise session will begin with a brief discussion and by the end of the four weeks our participants will have the knowledge and empowerment to write and perform their own workouts.
When: Thursday’s January 9th-30th
Time: 5:30 pm-6:20 pm
Cost: Members: $20 Program Participants: $32